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Mindful leads to productive! As a leader of your own life you need time for strategy! It’s easy to get caught in the busy of clutter, but excellence comes by directing your energy towards your goal and not spreading it on someone else’s agenda. So, take 5 minutes every day and spend them on a “brain dump” – put your thoughts on paper – worries, happy times, whatever goes through your mind. At the end, you’ve emptied few “drawers” in your brain and made space for creative thinking, focus and clarity. Add to this the right #food and you’re all setup for winning big. #mindfulness #quiet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #focus #braindump #myoffice_diet #beautiful