Exercising as part of a healthy mental hygiene is a productivity booster. Benefits are countless, for me, the most important 2 are the mental clarity and the highly energetic mood I get after putting my body in motion. Best is #hiit , yet even a walk delivers tremendous benefits. Stay active to be productive! #4december #myoffice_diet #keto #lchf #hflc #lowcarb #brainy #switzerland #montreux #exercise #move #ketogenicdiet http://ift.tt/2nkUPij
My Office Diet 