Portion size and meals frequency influence the way our body uses the energy received from the food we eat. Too much of the best, healthiest foods will trigger our body to put more effort to digest them, leaving less space for productivity at its max! The key is healthy in the right quantity! #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #sizematters http://ift.tt/2nSSlEd
My Office Diet 