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Is what you eat influencing your productivity? Or mood? Or both? What about how much you eat? Science points out a big YES – you are what you eat, you feel what you eat and your productivity is enhanced or not by what and how much you eat. While is great to have data and scientific facts, I advise you to observe yourself during a big feast, after a big feast, as well as during a fast! Another point to consider – be mindful of how you feel after you eat carbs and sugars and how you feel after a steak/salad combo. Unleash your excellence through food – what and how often matters for success. #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #glutenfree #home #businesswoman #excellence #fast #feast http://ift.tt/2pffQrv