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“Most of the shadows of this life are caused by standing in one’s own sunshine.” R. W. Emerson. The most common “shadow” we create is when our thoughts (what we want) are not in sync with our actions (what we do). Can you name one time after having a “heavy”, carbs loaded meal, when you felt you have energy to accomplish all your goals? Exactly. Neither can anyone else, because after such a meal, you probably wanted to take a nap, rather than pursue excellence. Be mindful of how food is making you feel – good or bad – and treat your body like a temple – a holy place, where peace resides, when is “fueled” properly. #myoffice_diet #salad #nuts #cheese #keto #ketosis #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #glutenfree #excellence #nocarbs http://ift.tt/2po4AgN