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Patterns can be disrupted, history doesn’t always repeat itself, otherwise we’d still be using horses for transport and candles instead of electricity. To break a pattern, one must first want to do it, build a plan, ask for help, set a goal and go for it. You craft diamonds in time, so one can do with their life – craft the rough you into the one you want to be. Healthy lifestyle is the foundation for making it happen. #myoffice_diet #breakbadhabits #pattern #disrupt #change #healthy #healthyfood #walk #exercise #diet http://ift.tt/2wg3ruU