My Office Diet

You get what you incentivize. Eat real, nourishing food, to get health, energy and productivity. #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #glutenfree #success #healthyfood http://ift.tt/2nKeOXP

When your thoughts are in sync with your actions, consider yourself on the right track for success. #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity http://ift.tt/2nP7bw5

Improving brain health is about improving memory, learning and creativity, making you more productive at work and at home. Your brains needs the right fuel to nourish neurons, boost production of neurotransmitters and protect against damage and degeneration. Choose excellence at every meal! #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #businesstrip #business #success #brainfood #moscow http://ift.tt/2mlQgUG

Portion size and meals frequency influence the way our body uses the energy received from the food we eat. Too much of the best, healthiest foods will trigger our body to put more effort to digest them, leaving less space for productivity at its max! The key is healthy in the right quantity! #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #sizematters http://ift.tt/2nSSlEd

Think back to your most productive day in the past weeks. Now ask yourself, what did you have for lunch that day? And what was the portion size? Food is rarely given consideration when assessing workplace performance. Food is simply fuel, right? Well, the analogy is a bit misleading. Because with fuel, you can reliably expect the same performance from your car. Food is different. Imagine a world where filing up at X gas station meant avoiding all traffic and using Y gas station meant driving no faster than 50 km/hr. Would you then be so cavalier about where you purchased your gas? Most of us know healthy eating intuitively, yet, we don’t always make smart decisions about our diet. What to do? One thing we must certainly shouldn’t do is assume that better information will motivate us to change. Most of us are aware that scarfing down a fluffy pizza is not a good life decision. But that doesn’t make it any less delicious. It’s not more awareness that we need, but a plan that makes brainy eating easier to accomplish. Watch this space for maximum productivity. #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #performance #excellence #success #foodforbrain http://ift.tt/2mV3h4N

Productivity apps, books and other tips and tricks – you have them all, yet you’d like more… more of the excellent and less of the procrastination. Seek the answer inside, before installing the latest app. Excellence starts when your thoughts are in sync with your actions. Proper nourishment is the foundation, add layers of excellence to a strong, energetic body! #myoffice_diet #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #cheesy #cafe #vintage #brainy #excellence #success http://ift.tt/2n4ed2e

Excellence comes when your’re doing what makes you happy beyond the pleasure of the moment. The feelings of success and happiness come when your wants are in sync with your actions and beliefs. Today is not a rehearsal of your life. Life happens as we speak. Write down your wants and what are the actions you think you should take to be aligned with them. Then act. #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #myoffice_diet #goals #write #action #life http://ift.tt/2mPgttt

Exercising as part of a healthy mental hygiene is a productivity booster. Benefits are countless, for me, the most important 2 are the mental clarity and the highly energetic mood I get after putting my body in motion. Best is #hiit , yet even a walk delivers tremendous benefits. Stay active to be productive! #4december #myoffice_diet #keto #lchf #hflc #lowcarb #brainy #switzerland #montreux #exercise #move #ketogenicdiet http://ift.tt/2nkUPij

Excellence means failing and getting up over and over again. The first #ketopasta experiment failed, that’s just the kick I need to try again, just change a bit the recipe and method. Or maybe just reinvent the whole thing again! Failure is painful and shameful and difficult to appreciate when it comes to you. And it’s normal to feel upset and sad. But put a time limit on your “crappyness”and when that time expires, go back to square 0 until you make it. After how many attempts to walk did you quit as a baby? Exactly. Cry, move on, keep on going. #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #myoffice_diet #time #ketopasta #failure #moveon http://ift.tt/2n1PXOv

Start with the end in mind – why do you want to be more productive? Why healthier? Or wealthier? Having goals is important but understanding the why behind them is critical for the moments you’ll feel like quitting. #keto #ketogenic #lchf #hflc #lowcarb #brainy #productivity #myoffice_diet http://ift.tt/2ndBeAK