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Habits and beliefs are difficult to change. Not just because they were stubbornly ingrained for years and years, but also due to the fear of missing out. Of not finding something better. Or simply fear of not living life. Skipping one meal sometimes feels like missing the taste of great food, but won’t the hyperenergy you gain in exchange, the mental clarity, make it all worth it and overcompensate actually for that meal? Sync your objectives with your actions. Stay in control of your health. #myoffice_diet #healthy #food #skip #diet #keto #avocado #ketogenic #lchf #success http://ift.tt/2s1K7Qg